Consultation. This free 15-minute consultation is a chance to explore fit, ask questions, and learn about my approach. If it’s not the right match, I’ll help connect you to someone who is.

Intake Session. Let’s get started. In our first full session, we’ll explore your story, clarify your goals, and build a strong foundation for meaningful, forward-moving work.

Standard Session. Mental health counseling sessions help you explore, heal, grow, and stay on track. We’ll build insight, practice new skills, and support the life you’re working to create.

Depth Session. A deep dive into your world. Intended to help you explore, heal, grow, and stay on track. We’ll build insight, practice new skills, and support the life you’re working to create.

Integration session. Intended for clients decompressing from immersions or who are in need of general mental health help to integrate powerful experiences.